Creatine Monohydrate

$65.00

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Ingredients

100% Creapure® Creatine Monohydrate

Suggested Use

Loading Phase (Optional): Take one (1) scoop (5g) four (4) times daily for the first five (5) days. Maintenance Phase: Take one (1) scoop daily mixed with 8 oz of water or juice. Best Time to Take: Post-workout for optimal muscle absorption or in the morning on rest days.

Caution

If you have kidney disease, are pregnant, nursing, or under medical supervision, consult a healthcare professional before use.

Warning

Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place, away from direct light and moisture.

Scientific References


Antonio, J., Candow, D. G., Forbes, S. C., Gualano, B., Jagim, A. R., Kreider, R. B., Rawson, E. S., Smith-Ryan, A. E., VanDusseldorp, T. A., Willoughby, D. S., & Ziegenfuss, T. N. "Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show?" Journal of the International Society of Sports Nutrition, vol. 18, Article number: 13 (2021). Read Study


Wallimann, T., & Harris, R. "Creatine for Life: In Health, Sport and Medicine." Amino Acids, vol. 48, issue 8, August 2016. Read Issue


Wallimann, T., & Harris, R. "Creatine: A Miserable Life Without It." Amino Acids, vol. 48, pages 1739–1750 (2016). Read Article


Wallimann, T., Tokarska-Schlattner, M., & Schlattner, U. "The Creatine Kinase System and Pleiotropic Effects of Creatine." Amino Acids, vol. 40, pages 1271–1296 (2011). Read Article


Wallimann, T., Wyss, M., Brdiczka, D., Nicolay, K., & Eppenberger, H. M. "Intracellular Compartmentation, Structure and Function of Creatine Kinase Isoenzymes in Tissues with High and Fluctuating Energy Demands: The 'Phosphocreatine Circuit' for Cellular Energy Homeostasis." Biochemical Journal, vol. 281, part 1, pages 21–40 (1992). Read Article


Wallimann, T. "Entire List of Publications by Prof. Dr. Theo Wallimann." View Publications


Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. "International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine." Journal of the International Society of Sports Nutrition, vol. 14, Article number: 18 (2017). Read Position Stand


Thomas, D. T., Erdman, K. A., & Burke, L. M. "Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance." Journal of the Academy of Nutrition and Dietetics, vol. 116, issue 3, pages 501–528 (2016). Read Position Paper


Terjung, R. L., Clarkson, P., Eichner, E. R., Greenhaff, P. L., Hespel, P. J., Israel, R. G., Kraemer, W. J., Meyer, R. A., Spriet, L. L., Tarnopolsky, M. A., Wagenmakers, A. J., & Williams, M. H. "American College of Sports Medicine Roundtable: The Physiological and Health Effects of Oral Creatine Supplementation." Medicine and Science in Sports and Exercise, vol. 32, pages 706–717 (2000). Read Roundtable Discussion


Nissen, S. L., & Sharp, R. L. "Effect of Dietary Supplements on Lean Mass and Strength Gains with Resistance Exercise: A Meta-Analysis." Journal of Applied Physiology, vol. 94, issue 2, pages 651–659 (2003). Read Meta-Analysis


Branch, J. D. "Effect of Creatine Supplementation on Body Composition and Performance: A Meta-Analysis." International Journal of Sport Nutrition and Exercise Metabolism, vol. 13, issue 2, pages 198–226 (2003). Read Meta-Analysis


EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). "Scientific Opinion on the Substantiation of Health Claims Related to Creatine and Increase in Physical Performance During Short-Term, High Intensity, Repeated Exercise Bouts Pursuant to Article 13(1) of Regulation (EC) No 1924/2006." EFSA Journal, vol. 9, issue 7, Article number: 2303 (2011). Read Scientific Opinion


Certificates

Scientific Nutrition From Ancient Wisdom

Unlock Your Strength – Powered by Creapure®

Peak Performance, Maximum Muscle Growth

Enhances Strength & Power Output*

Boost your muscular power and endurance with Creapure® creatine, scientifically proven to support increased ATP production—the body’s primary source of energy during high-intensity exercise.*

Supports Lean Muscle Growth & Recovery*

Creatine plays a critical role in muscle protein synthesis, helping to increase lean muscle mass and speed up post-workout recovery, so you can train harder, longer, and more efficiently.*

Ultra-Pure Creapure® Formula

Our Creapure®-certified creatine is manufactured using the highest purity standards in Germany, ensuring 100% micronized creatine monohydrate with no fillers, additives, or contaminants.*

Enhances Cognitive & Cellular Health*

Beyond physical performance, creatine has been studied for its neuroprotective benefits, supporting brain function, mental clarity, and cellular hydration for overall well-being.*

Creatine Monohydrate

Unlock Your Strength – Powered by Creapure®

Take your fitness to the next level with Memento Mori Labs Creatine Monohydrate, formulated with Creapure®—the purest, most researched form of creatine available. Designed to enhance strength, power, and muscle recovery, this unflavored powder supports high-intensity training, athletic endurance, and lean muscle growth. Whether you’re a seasoned athlete or just starting your fitness journey, Creapure® creatine is your key to explosive performance and faster recovery.*

$65.00

Why Choose Memento Mori Labs?

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Highest Quality, Ethically Sourced

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Eco-Friendly, Minimalistic

YOUR QUESTIONS. ANSWERED

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Let us know!

1. What is Creatine Monohydrate?

Creatine Monohydrate is a naturally occurring compound that supports muscle strength, endurance, and energy production, particularly during high-intensity workouts.

2. Who should take Creatine Monohydrate?

Anyone engaging in weightlifting, sprinting, endurance training, or sports that require power and strength.

3. How do I take Creatine Monohydrate?

Take 1 scoop (5g) daily mixed with water or juice. A loading phase of 4 scoops daily for 5 days is optional.

4. How long does it take to see results?

Many users report increased strength and endurance within 1-2 weeks of consistent use.

5. Can I take Creatine with other supplements?

Yes! Creatine pairs well with protein powders, amino acids, and pre-workouts.

6. Are there any side effects?

Creatine is well-researched and safe. Some may experience mild bloating or water retention during loading.

7. Is Creatine safe for long-term use?

Yes! Research supports long-term creatine use with no harmful effects.

8. Can I take this if I am pregnant or nursing?

Consult your healthcare provider before use.

9. What makes Creapure® better than regular creatine?

Creapure® is ultra-pure, pharmaceutical-grade creatine, free from contaminants.

10. How do I store Creatine Monohydrate?

Store in a cool, dry place away from moisture.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Memento Mori Labs® are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical conditions. Individual results may vary.